Fitness AI 💪
Enter your details — AI creates your personalized 7-day fitness and diet plan.
Goal
Lose fat
Build muscle
Improve endurance
Maintain balance
Rehab / gentle activity
Gender
Male
Female
Other / Prefer not to say
Age / Range
Fitness level
Beginner
Intermediate
Advanced
Available equipment
Dietary preferences / restrictions
Dislikes / injuries / notes
Generate My 7-Day Plan
Quick home fat-loss plan
Low-carb meal & gym plan
Minimal equipment plan
Balanced healthy lifestyle plan
Post-injury gentle recovery plan